Find Your Perfect Doula
Connect with Experienced Birth and Postpartum Doulas Ready to Support You
Find Your Perfect Doula
Meet Your Doula Event
Saturday, February 22nd | 2:00pm-4:30pm
Are you considering hiring a doula but unsure where to begin? Look no further! Our “Doula Speed-Dating” event is the perfect opportunity to meet some of Calgary’s top-trained birth and postpartum doulas in a relaxed and welcoming environment. Whether you’re expecting or planning for postpartum care, this event will give you a chance to explore how doula support can be a game-changer for your health and your growing family.
Doula Interested in Participating?
If you’re a doula looking to join our event and connect with families, Click here to apply.
FAQs
Whether you’re curious about the services doulas offer or how they can support you during pregnancy, birth, and postpartum, we’re here to help.
Explore our FAQs to learn more, and if you have more questions, don’t hesitate to reach out. We’d love to connect and support you on thus beautiful journey!
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In Calgary, the cost for a trained and certified, experienced birth doula typically ranges from $900 to $2000.
For postpartum doulas, you can expect to pay between $30 and $45 per hour.
If cost is a concern, many doulas offer a sliding scale or reduced rates, especially certifying doulas. We believe every birthing person deserves the support of a doula and work to make this possible for those who seek one.
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Doula packages vary based on the individual doula’s style and preferences. Most offer a free, no-obligation consultation to ensure you’re a good fit.
Many doulas also include one or two prenatal meetings in their packages. Additional services might include postpartum support, breastfeeding assistance, placenta encapsulation, photography, and more.
We encourage you to explore different doulas to find the one whose services align with your needs and desires.
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Your doula is there for emotional, physical, and informational support—not medical advice.
While doulas are not medically trained, they work in harmony with your medical team, including doctors, midwives, and nurses. Most medical professionals are highly supportive of doulas, as they enhance the birthing experience and contribute positively to your well-being.
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A doula’s main focus is to make your birth experience as positive as possible, based on your preferences. They work closely with you before the birth to understand your vision and help you achieve it, respecting your decisions and the unfolding circumstances.
What is A Doula?
A doula is a trained professional who provides continuous emotional, physical, and informational support to individuals and families before, during, and after childbirth. While doulas are not medical professionals, they help to create a supportive environment, advocate for the birthing person’s preferences, and offer comfort through labor and postpartum recovery.
What is a Birth Doula?
A Birth Doula supports the birthing person during labor by offering emotional reassurance, pain relief techniques, and guidance on communication with medical staff.
They help the birthing person and their partner feel confident, supported, and informed throughout the labor process, without performing medical tasks.
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Your Secret Weapon for a Better Birth Experience
Did you know that hiring a birth doula can lead to:
A shorter labor (up to 25% faster!)
Lower rates of complications and cesarean births
Less use of pain medication (think epidurals, oxytocin, forceps)
More satisfaction with your birth experience
On top of that, babies born with the support of a doula are more likely to breastfeed successfully and have positive early experiences with their parents.
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Let’s Make Sure You’re On the Same Page for the Big Day
Choosing a birth doula is all about finding someone you trust and feel comfortable with. Here’s a list of questions to ask during your first consultation:
What’s your philosophy about childbirth and supporting birthing people?
How many prenatal visits do you offer?
At what point in labor do you join me?
Do you meet with us after birth for a post-birth review?
What training do you have, and how many births have you attended?
What is your fee and refund policy?
It’s your birth. Let’s make sure you’re getting the support you need!
What is a Postpartum Doula?
A Postpartum Doula assists new parents in the weeks following birth by offering support with newborn care, breastfeeding, and light household tasks.
They provide emotional encouragement, practical help, and resources, helping families adjust to life with a newborn and ensuring parents feel confident and well-rested.
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The Benefits: It's Like Having a Personal Guide to New Parenthood
Hiring a postpartum doula can make a world of difference, not just for you, but for your entire family. Here's how:
For You (the Birthing Person):
Smoother postpartum transition
Increased bodyfeeding success
Lower risk of postpartum depression
Less stress and overwhelm
For Your Family:
Competence in newborn care
Referrals to the right support and professionals when needed
A more positive experience for your partner
Research shows postpartum doulas are linked to less postpartum depression and greater success in bodyfeeding. Who knew hiring help could be so helpful?
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Finding the Right Fit: Ask These Key Questions to Make Sure You’re On the Same Page!
The first meeting with a postpartum doula is your chance to find the perfect match. To make the most of it, ask questions like:
What is your experience and philosophy about parenting?
How do you support bodyfeeding and general feeding?
What types of services do you offer (meal prep, sibling adjustment, light housekeeping)?
When do your services begin after the birth?
Do you have CPR certification and specialized training?
What’s your fee and refund policy?
This is your time to get to know them—be sure you feel comfortable and confident in your choice.
Learn about the Other Types of Doulas :
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A fertility doula provides emotional, physical, and informational support to individuals and couples who are trying to conceive. They offer guidance through the fertility process, including navigating medical treatments, tracking cycles, and exploring holistic approaches to fertility.
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Death doulas, also known as end-of-life doulas, offer emotional, physical, and spiritual support to individuals and families during the dying process. They help to create a peaceful, personalized environment for the person nearing the end of life, assisting with end-of-life planning, legacy creation, and comfort care.
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Miscarriage doulas provide compassionate support to individuals and couples experiencing pregnancy loss. They offer emotional care during and after the miscarriage, assist with grief processing, and help individuals navigate medical procedures and healing.
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Antepartum doulas support individuals experiencing a high-risk pregnancy or bed rest due to medical conditions. They provide emotional support, assist with physical care, offer guidance on managing discomfort, and help families stay connected and informed during a challenging time.
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Adoption doulas offer support to both birth parents and adoptive parents during the adoption process. For birth parents, they provide emotional and practical support throughout the pregnancy, labor, and the adoption process. For adoptive families, they offer assistance navigating the emotional aspects of adoption and integration of the child into their home.
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Post-abortion doulas offer emotional and physical support to individuals following an abortion. They assist with recovery, provide emotional care, and help individuals process their feelings during this transitional period.
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Sibling doulas provide support to children who are expecting a new sibling. They help children prepare emotionally for the arrival of a new baby and assist families with integrating the new child into their existing family structure.
Resource Library
Explore our collection of guides, articles, and tools designed to support you throughout your pregnancy, birth, and postpartum journey. Click below to access helpful resources and info.